Yin keke mai kyau yana da kyau ga lafiyarka. Wani bincike da aka yi kan hanyoyi daban-daban na tafiye-tafiye a Spain ya nuna cewa fa'idodin yin keke sun wuce wannan, kuma yana iya taimakawa wajen kawar da mummunan yanayi da rage kaɗaici.

Masu binciken sun gudanar da wani bincike na tambayoyi na asali kan mutane sama da 8,800, daga baya 3,500 daga cikinsu sun shiga cikin binciken ƙarshe kan zirga-zirgar ababen hawa da lafiya. Tambayoyin tambayoyi da suka shafi hanyar sufuri da mutane ke tafiya, yawan amfani da sufuri, da kuma kimanta lafiyarsu gaba ɗaya. Hanyoyin sufuri da aka tattauna a cikin tambayoyin sun haɗa da tuƙi, hawa babur, hawa keke, hawa keken lantarki, ɗaukar sufuri na jama'a da tafiya. Bangaren da ya shafi lafiyar kwakwalwa ya fi mayar da hankali kan matakin damuwa, tashin hankali, asarar motsin rai da jin daɗin rayuwa.

Binciken masu binciken ya gano cewa daga cikin dukkan hanyoyin tafiye-tafiye, keke shine mafi amfani ga lafiyar kwakwalwa, sannan tafiya ta biyo baya. Wannan ba wai kawai yana sa su ji daɗi da kuzari ba, har ma yana ƙara mu'amalarsu da iyali da abokai.

Kamfanin Dillancin Labarai na AsiyaNews na Indiya ya ambato masu bincike suna cewa a ranar 14 ga wata cewa wannan shine bincike na farko da ya haɗa amfani da hanyoyin sufuri na birane da dama tare da tasirin lafiya da hulɗar zamantakewa. Sufuri ba wai kawai game da "motsi ba ne," yana game da lafiyar jama'a da walwalar mutane ne, in ji masu bincike.