【Rashin Fahimta 1: Matsayi】

Daidaiton keke mara kyau ba wai kawai yana shafar tasirin motsa jiki ba, har ma yana haifar da lahani ga jiki cikin sauƙi. Misali, juya ƙafafunka waje, sunkuyar da kai, da sauransu duk tsayuwa ce ba daidai ba.

Daidaitaccen yanayin jiki shine: jiki yana jingina gaba kaɗan, hannayensa a miƙe, ciki yana matsewa, kuma ana amfani da hanyar numfashi ta ciki. Ka riƙe ƙafafunka a layi ɗaya da ginshiƙin babur ɗin, ka daidaita gwiwoyinka da kugunka, kuma ka kula da salon hawa.

【Rashin Fahimta 2: Aiki】

Yawancin mutane suna tunanin cewa abin da ake kira yin keke yana nufin sauka da juya keken.

A gaskiya ma, ya kamata a yi amfani da ƙafar da ta dace wajen yin tafiya: takawa, ja, ɗagawa, da kuma tura ayyuka guda huɗu masu haɗin kai.

Fara taka ƙafafuwa, sannan ka ja ɗan maraƙin ka ja shi baya, sannan ka ɗaga shi sama, sannan ka tura shi gaba, don kammala zagayen tafiya.

Yin tafiya a kan keke a irin wannan tsari ba wai kawai yana adana kuzari ba ne, har ma yana ƙara gudu.