Ba za ka iya zama irin mutumin da ke son "motsa jiki na safe" ba, don haka kana tunanin hawa keke da daddare, amma a lokaci guda kana iya samun damuwa, shin hawa keke kafin kwanciya zai shafi barcinka?

A zahiri, keke yana da yuwuwar taimaka maka ka yi barci mai tsawo da kuma inganta ingancin barci, a cewar wani sabon bincike da aka yi a cikin Sleep Medicine Reviews.

Masu binciken sun duba bincike guda 15 don tantance tasirin motsa jiki mai ƙarfi guda ɗaya cikin sa'o'i kaɗan bayan kwanciya barci ga matasa da manya masu matsakaicin shekaru. Sun raba bayanan da lokaci kuma sun tantance tasirin motsa jiki fiye da sa'o'i biyu kafin, cikin sa'o'i biyu da kuma kusan sa'o'i biyu kafin kwanciya barci. Gabaɗaya, motsa jiki mai ƙarfi awanni 2-4 kafin kwanciya barci bai shafi barcin dare ga manya masu lafiya, matasa da kuma tsofaffi masu matsakaicin shekaru ba. Motsa jiki na motsa jiki na dare akai-akai ba ya kawo cikas ga barcin dare.

Sun kuma yi la'akari da ingancin barcin mahalarta da kuma matakan lafiyarsu - gami da ko suna yawan zama a zaune ko kuma suna motsa jiki akai-akai. Kare motsa jiki awanni biyu kafin lokacin kwanciya ya tabbatar da cewa shine mafi kyawun zaɓi don taimaka wa mutane su yi barci da sauri da kuma yin barci mai zurfi.

Dangane da nau'in motsa jiki, keke ya zama mafi amfani ga mahalarta, wataƙila saboda yana motsa jiki ne, in ji Dr. Melodee Mograss, mataimakiyar mai bincike a dakin gwaje-gwajen barci na Executive Sleep Lab a Jami'ar Concordia.

Ta shaida wa mujallar Bicycling cewa: "An gano cewa motsa jiki kamar hawa keke shine mafi amfani ga barci. Tabbas, ya dogara ne akan ko mutum yana kiyaye motsa jiki da tsarin barci akai-akai kuma yana bin kyawawan halaye na barci."

Dangane da dalilin da yasa motsa jiki na motsa jiki zai yi tasiri mafi girma, Mograss ya ƙara da cewa akwai wata ka'ida cewa motsa jiki yana ɗaga zafin jikin jiki, yana ƙara ingancin thermoregulation, yayin da jiki ke sanyaya kansa don daidaita zafi don samun ƙarin kwanciyar hankali a zafin jiki. Wannan ka'ida ɗaya ce da yin wanka mai ɗumi kafin kwanciya barci don taimaka maka ka huce da sauri da kuma shirya maka barci.