A tarihin juyin halittar ɗan adam, alkiblar juyin halittarmu ba ta taɓa zama a zaune ba. Lokaci bayan lokaci, bincike ya nuna cewa motsa jiki yana da fa'idodi masu yawa ga jikin ɗan adam, gami da inganta garkuwar jikinku. Aikin jiki yana raguwa yayin da muke tsufa, kuma garkuwar jiki ba banda ba ne, kuma abin da muke ƙoƙarin yi shine a hankali da raguwa gwargwadon iko. Ta yaya za a rage raguwar aikin jiki? Keke hanya ce mai kyau. Domin daidaitaccen yanayin hawa keke zai iya kiyaye jikin ɗan adam a cikin yanayi mai goyan baya yayin motsa jiki, yana da ƙarancin tasiri ga tsarin tsoka. Tabbas, muna mai da hankali kan daidaiton motsa jiki (ƙarfi/tsawo/mita) da hutawa/murmurewa don haɓaka fa'idodin motsa jiki don ƙarfafa garkuwar jiki.

FLORIDA – Farfesa James yana horar da fitattun masu keken hawa dutse, amma fahimtarsa ​​ta shafi masu hawa waɗanda za su iya motsa jiki ne kawai a ƙarshen mako da sauran lokutan hutu. Ya ce mabuɗin shine yadda za a kiyaye daidaito: "Kamar kowane horo, idan kun yi shi mataki-mataki, bari jiki ya daidaita a hankali zuwa matsin lamba na ƙaruwar nisan keke, kuma tasirin zai fi kyau. Duk da haka, idan kuna sha'awar nasara da motsa jiki fiye da kima, murmurewa zai ragu, kuma garkuwar jikinku za ta ragu zuwa wani mataki, wanda zai sauƙaƙa wa ƙwayoyin cuta da ƙwayoyin cuta Shiga jikinku. Duk da haka, ƙwayoyin cuta da ƙwayoyin cuta ba za su iya tserewa ba, don haka ku guji hulɗa da marasa lafiya yayin motsa jiki."

Idan ba ka da yawan hawa a lokacin hunturu, ta yaya za ka iya ƙara ƙarfin garkuwar jikinka?

Saboda ƙarancin lokacin hasken rana, ƙarancin yanayi mai kyau, kuma yana da wuya a kawar da kula da kayan kwanciya a ƙarshen mako, ana iya cewa hawa keke a lokacin hunturu babban ƙalubale ne. Baya ga matakan tsafta da aka ambata a baya, Farfesa Florida-James ya ce a ƙarshe har yanzu yana da mahimmanci a kula da "daidaituwa". "Kuna buƙatar tabbatar da cewa kuna cin abinci mai kyau kuma kuna daidaita yawan abincin da kuke ci da kuma adadin kuzarin da kuke kashewa, musamman bayan dogon tafiya," in ji shi. "Barci kuma yana da matuƙar muhimmanci, mataki ne da ya zama dole a cikin murmurewa mai aiki, kuma wani mataki ne na kasancewa cikin ƙoshin lafiya da kuma kiyaye ayyukan motsa jiki."

Wani bincike da aka gudanar daga Kwalejin King's London da Jami'ar Birmingham ya gano cewa motsa jiki akai-akai na iya hana raguwar garkuwar jiki da kuma kare mutane daga kamuwa da cuta - duk da cewa an gudanar da wannan binciken ne kafin bullar sabuwar cutar coronavirus.

Binciken, wanda aka buga a mujallar Aging Cell, ya bi diddigin masu keke na dogon zango 125 - wadanda wasu daga cikinsu yanzu suna cikin shekarun 60 - kuma ya gano cewa garkuwar jikinsu iri daya ce da ta yara 'yan shekara 20.

Masu bincike sun yi imanin cewa motsa jiki a lokacin tsufa na iya taimaka wa mutane su mayar da martani ga alluran rigakafi mafi kyau, don haka su kare kansu daga cututtuka masu yaduwa kamar mura.